As I walked the high Gorge Walk in Cheddar, Somerset when the temperature was in the eighties by 10.30am, I steadied myself on the descent at noon by focusing on A-H – the second day of the recent workshop in Asheville. There were a couple of segments that especially caught my attention from a workshop that was all very interesting. Here are the 2 segments: the first on the origin of the Law of Attraction, the second on the difference between prayer and meditation.

Also, if like me you like to have something to focus on during meditation here are: first about 20 minutes of a gently babbling uninterrupted stream. Then 20 minutes of ticking clock at normal speed; then the clock slowed down, 20 minutes worth fading out at the end.